AFAA Certified Personal Trainer and Nutrition Coach

One on one, goal-oriented strength or cardio training for beginners or seasoned exercisers. Workouts are never the same and while challenging, are fun, different and definitely effective. Includes nutrition guidance and support, weigh-ins and body composition assessment, progress spreadsheet and weekly accountability. We will create a weekly workout calendar for you so you have a solid PLAN. Many training and budget-friendly options available. I'm all about YOU.  Make the very most of the time you spend exercising. "If you do what you've always done, you'll get what you've always gotten."