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Group Fitness Classes Fort Bragg

Notice on Group Fitness Passes: The expiration date for Group Fitness passes purchased prior to March 23, 2020, will be extended due to COVID-19 closure. More details on the extension will be available once the program’s resume.

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Classes are open to DoD ID cardholders and their guests, ages 16 years and older.

Group fitness classes on Ft. Bragg are held at Hercules PFC, Towle Courts PFC, and Tolson Indoor Pool.

Class Schedule

More to come at a later date.

Class Descriptions

Athletic Step
A simple and fun class using a height-adjustable step. Great functional workout to tone the lower body and increase overall conditioning.
Aqua Cycle
Tired of the normal cycle class? If the answer is “yes”, then join us for Aqua Cycle! A challenging and restorative alternative to your normal cycle class.
Aqua Zumba
Brings new meaning to the idea of an invigorating workout. It combines Zumba rhythm and dance steps with a pool party. Fun but challenging, water-based, body- toning workout.
BARRE- Ballet- inspired moves with elements of Pilates, dance, yoga, and strength training.
Boot Camp
Interval training alternating various body sculpting moves and aerobic exercises on the step, with barbells, bands, or weights.
BOGA Flow
A floating Yoga class! BOGA Flow is essentially Yoga on a BOGA Mat in the water and is an exciting new way to enhance your current yoga practice. The BOGA board is large enough and sturdy enough to support someone standing on it. Yoga practices on a board floating in the water help to improve concentration, balance, and core strength. All levels from beginner to advanced yogis welcome and encouraged to try a class.
Burn & Firm Cycle
A challenging cycle workout with emphasis on shaping the glutes and legs. Intervals on the bike are combined with squats, lunges, and plyometric off the bike.
Cardio Kickboxing
Anaerobic exercise combined with boxing and traditional martial arts movements. Strengthen and tone your muscles with a variety of punches, strikes, and kicks to develop killer legs, toned arms, and abs.
Core
Utilizing both the mat and the stability ball, this low impact class provides high impact results! The focus of exercises activates all the core muscles using a variety of sequences, leaving you feeling strong, flexible, and balanced.
Cycling
Cycling is more than just a workout. Each session has a specific purpose and is carefully designed and timed to energize, challenge and empower students to achieve their health and fitness goals.
Dance & Tone
Full body high energy class where you can dance to great music and tone your muscles using hand weights at the same time. Come join the party!
HIIT
High-Intensity Interval training, a total body, aerobic, and strength conditioning workout. This type of training gets and keeps your heart rate up and burns more fat in less time.
Pilates
Devised to utilize both the mat and stability ball, this low impact class provides high impact results! The principles of Pilates are applied in sequences that activate the core muscles leaving you feeling strong, flexible, and balanced.
PiYo
PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next!
Prenatal Yoga
This is a wonderful way to connect with yourself and your baby for the journey that lies ahead! No previous yoga experience is necessary to participate in yoga classes for pregnancy.
Sculpted
The original full-body barbell workout. Sculpted are a total body strength and conditioning workout combining the benefit of traditional weight training for that lean, tone look with fast results.
Strength & Cardio
This class will push you by training hard using a variety of cardio (high intensity), strength (w/weights, bands, or body strength), and core. You will feel like a champion after this class.
StrollerFit
Functional, total-body conditioning workout designed for moms with kids in tow. Workout includes strength training and cardio, all while entertaining little ones safely secured in their stroller.
Strong by Zumba
STRONG by Zumba ® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.
Temple Building Dance Fitness
Temple Building Dance Fitness offers a high intensity, cardio inspired workout to Contemporary Gospel and Gospel Hip Hop music. Our goal is to lift your spirits with encouraging music while building strength and endurance in your body with a variety of exercises. We are family-friendly and all skill levels and abilities are welcome!
Ultimate Workout
This is a high intensity, heart-pumping interval training that will chisel your muscles. It’s a workout on fire!
Water Aerobics
Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown.
Yoga (Flow & Hatha)
Yoga increases flexibility while building strength and stamina through various poses and postures. Yoga also helps improve posture, rejuvenates energy level, relieves stress, reduces fatigue, and/or chronic pain. A Flow class links movement and breath. This class will heat the body. A Hatha class focuses on the breath and poses. Poses are held longer and is gentle yoga.
Zumba®
Zumba® (Zumba® Latin Dance-Fitness) fanatics will experience an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
WELLBEATS^TM ( FREE Virtual Class)
- TKO (kickboxing conditioning)
  TKO is a non-stop movement to channel one’s inner fighter. Benefit from the power behind the punch and total-body training. A fusion of martial arts disciplines, each class includes a combination of punches, kicks, strikes, and techniques for a knockout experience.
- Rev (performance cycling)
  Experience the ‘best ride’ of your life with our Rev cycling classes. Maximize calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills, terrain, and technique training to challenge you in every class.
- Fusion (yoga/pilates meld)
  Invigorating and vitalizing, each WELLBEATSTM Fusion class is the perfect integration of yoga and Pilates exercises, with attention to breath, form, flow, and body balance.
- Stomp (all-around step)
  WELLBEATS^TM Stomp is truly a ‘step revival’… as the step was originally meant to be taught – Go up, over, and around the step for a total body, cardio-driven workout. Easy to follow yet inventive step patterns make Stomp doable and fun! Give this fresh take on step a try!

Prices & Purchase Options

Single class

$4 per class
Payment options:
- Debit or credit card at Towle Courts PFC, Hercules PFC, and Tolson Indoor Pool.
- Tokens at Hercules PFC and Towle Courts PFC. Single class tokens are available for purchase via token dispensers located at both Hercules PFC and Towle Courts PFC. Exact change in one, five, or ten-dollar bills is required for token purchases.

Class pass

10 class pass: $35 ($3.50 per class)
20 class pass: $50 ($2.50 per class)
Purchase class passes via a debit or credit card at the following locations:
Class passes expire 1-year from the date of purchase.

Event prices may vary and are available for purchase through WebTrac or at Hercules PFC and Towle Courts PFC. Pricing does not apply to WELLBEATS^TM virtual group fitness classes. WELLBEATS^TMclasses are free.

Hourly Child Care Options

Interested in group fitness classes but need hourly child care? Hourly child care options are available through CYS. Children must be registered with CYS. For more information, visit Hourly Care.

For more information, contact:

Hercules PFC at +1 (910)394-2892
Towle Courts PFC at +1 (910)432-6493
Tolson Indoor Pool at +1 (910)643-8533
Fitness Program Specialist at +1 (910)394-4350

Do you have a comment about the group fitness classes? If so, say it on ICE (Interactive Customer Evaluation).

Group Fitness Classes Fort Bragg Read More »

Run Cell Fort Bragg

Installation Listings / almagrosherri

Fort Bragg Family & MWR is home to several runs and races, happening throughout the year, such as the Fort Bragg 5Ks (non-competitive), the Run, Honor, Remember 5k (non-competitive), the annual All American Marathon, the Combat Cross Country Meet and the annual Fort Bragg 10 Miler.

Run Cell Fort Bragg Read More »

Aquatics Fort Bragg

Installation Listings / almagrosherri

Fort Bragg Family & MWR operates 5 swimming pools on Fort Bragg and offers a large number of aquatic classes and programs throughout the year. The outdoor pools typically open for the season around Memorial Day and close for the season around Labor Day. The pools are open to DoD ID Cardholders and their guests.

Features by Aquatic Facility

View each section below to see what each facility has to offer. Facility contact information (including hours) can be found on the right of this page (if using a desktop computer), or below (if using a mobile device).

Tolson Indoor Pool

Features

Zero depth entry recreational pool
Four 25 meter lanes
Fee-based pool (see the “Prices” section above)

Tucker Indoor Pool

Features

Non-recreational pool. Open for lap swim and unit training only.
Six 25 yard lanes
Salt-water pool
No fee pool

Lane Reservation Request for Military Training

Reservations for military training are made at Tucker Indoor Pool during operating hours. Reservations cannot be made by email or over the phone. All signed reservation requests shall be checked and approved by Aquatics Staff. It is recommended that you request a copy once your reservation is approved with staff signature. Without a signed approval form from both a Unit Commander and an Aquatic Staff Member, the reservation form will not be valid.

>> Lane Reservation Request Form (.pdf) – Sept. 2020 – May 2021

Atchley Outdoor Pool

Features

Non-recreational pool. Open for lap swim and unit training only.
Six 25 yard and six 25 meter lanes
No fee pool

Normandy Outdoor Pool

Features

Recreational pool
One diving board
Fee-based pool (see “Prices” above)

Each child must pass a swim test prior to use of the diving board, and a parent or guardian must sign a waiver in order for their child to participate in the test.

Twin Lions Outdoor Pool

Features

Recreational pool with designated hours for lap swim
Six 50 meter lanes
One 3 meter diving board
One 1 meter diving board
A splash pad
Fee-based pool (see “Prices” above)

Each child must pass a swim test prior to the use of the diving boards and a Parent or Guardian must sign a waiver in order for their child to participate in the test.

Pricing, Programs, and More

Prices

Daily Entry Fees

There is an entry fee for the following pools: Tolson Indoor Pool, Normandy Outdoor Pool, and Twin Lions Outdoor Pool. Prices are as follows:

Activity	DoD ID Cardholder	Guest	Punch Card
Recreational (Open) Swim	$4	$6	$50 for 20 visits
Lap Swim	$3	$4	$40 for 20 visits

Punch cards can only be purchased or utilized by DoD ID Cardholders.

DoD ID Cardholders (ages 18 years and older) are allowed up to 2 guests.

Prices/cost for classes, pool parties, swim team, etc. can be found under each individual section below.

Payment

Cash and check are the only forms of payment accepted at the outdoor pools.
Credit cards, cash, and check are accepted at Tolson Indoor Pool, 8 a.m. – 4 p.m., Monday – Friday. All other days/times, cash or check only.

Classes/Programs

Aqua Fitness Classes

All aqua fitness classes are now part of the Group Fitness program. Current class offerings include the following:

Aqua Cycle
Aqua Zumba
BOGA Flow
Water Aerobics

Classes are open to DoD ID cardholders and their guests, ages 16 years and older.

Classes are held at Tolson Indoor Pool. Visit Group Fitness Classes for current class schedule, class descriptions, price, purchase options and more!

Group Swim Lessons (Youth & Adult)

Swim lessons are taught by American Red Cross Certified Water Safety Instructors.

For youth (ages 6 months to 16 years), and adults (17 years and older).
$50 for 8, 30-minute lessons

More to come at a later date.

Private Swim Lessons

For youth (ages 4 years and older), and adults
Click here for full details.

Swim Teams (Youth & Adult)

Youth (Fort Bragg Fighting Fish)

The Fort Bragg Fighting Fish is a USA Swimming age-group team. Our groups range from developmental swimmers to experienced high school age/senior-level swimmers. Swimmers are encouraged to become well-rounded athletes focusing on strokes, flexibility, and good sportsmanship. The team competes in swim meets around the area. All our coaches are ASCA certified. Please call +1 (910)643-8533 for details and current pricing. Evaluation by one of our coaches is required prior to joining.

Open to all youth swimmers, ages 5 years and older.

Adults (Masters Swim Club)

Fort Bragg Masters is a diverse group of competitive, triathlete, and fitness swimmers.
Every practice has a United States Masters Swimming coach. We welcome swimmers of all ability levels!

Evaluation by coach required prior to joining.

United States Masters Swimming Membership required to participate (Free 30 Day Trial membership available, must purchase full USMS membership after trial period).

Open to DoD ID Cardholders, ages 18 years and older.

Regular schedule (October 2019 – May 2020):

Location: Tolson Indoor Pool
Monday-Friday, 6-7:45 a.m.
Monday- Friday, 11 a.m. – 12:45 p.m.

Friday workouts are No coach workouts.

Cost: $5/daily, $50 for 20-visit punch card

For more information, call +1 (910)643-8533.

Pool Parties

During Hours Pools Parties

$100 for the first hour; $50 each hour after, for up to 25 guests, party room, tables, and chairs. Each additional guest above 25 will be an additional $4 each.
Saturday and Sunday only: 12:30-2:30 p.m., and 3:30-5:30 p.m.

After Hours Pool Parties

$150 for the first hour; $75 each hour after, for up to 25 guests, party room, tables, and chairs. Each additional guest above 25 will be an additional $4 each.
Monday – Sunday, 7:30 p.m. – 12 a.m.

Set-Up

Families may come in up to 30 minutes early to set up. We ask that the room be left in the same condition in which they found to avoid additional fees. A $25 cleaning fee will be added if the party fails to clean up after the event.

Reservations

Party reservations can be made 2 weeks in advance of the party date for Normandy Outdoor Swimming Pool or Twin Lions Outdoor Swimming Pool. Payment is due in full at the time the reservation is made.

Pool Use

Party groups have the use of the pool. Children under 7 are required to have parents in the water at a ratio of 1 parent per 2 children. During hours parties will be in conjunction with normal recreational swim activities, to include clearing the pool for breaks. After-hours parties will be outside normal operating hours of the pool. Party groups are required to follow all posted pool rules.

Payment Terms

Payment is due in full at the time the reservation is made. Cash, check, Visa, and MasterCard have accepted forms of payment. Please make all checks payable to DFMWR. A $25 fee will be charged on any check that is returned for insufficient funds.

Cancellation/Refund Policy

Cancellations must be made a minimum of 7 days prior to the scheduled party date in order to obtain a full refund. Cancellations are not made 7 days prior will not be refunded. All refunds require a completed refund request form and are subject to the approval of the Aquatics Director. Payments made by credit card can be refunded directly onto the credit card that was used to make the original payment. Payments made by cash or check will be refunded in the form of a check. Please allow up to two weeks for refund checks to be processed. Parties will be canceled during inclement weather/thunderstorm conditions. The responsible person listed below should contact the manager on duty during working hours for a determination as to whether the party will be canceled because of adverse weather conditions. North Carolina weather is sporadic and unpredictable; however, we will do our best to make a determination as soon as possible.

For additional information, call Tolson Indoor Swimming Pool +1 (910)643-8533.

Pool Rules

Pools are open to Pass Holders and their guests. Pass Holders must show their pass and ID card prior to use.
Adult Supervision: Any Pass Holder under the age of 14 (per AR 215-3) must be accompanied by an adult guardian 18 years of age or older. Each adult Pass Holder may accompany a maximum of 6 children at one time. (Special accommodation letter available for households with more than 6 children.) Pass Holders, ages 7 and under must be within arm’s reach of an adult guardian 18 years of age or older at all times.
Guests may be signed into the facility with an authorized MWR User. Only 2 guests per household.
Pass Holders and their guests must use the pool in a safe manner.
Dress: All patrons must wear swimsuits that are appropriate for a public appearance, no thongs, sports bras, basketball shorts, underwear, cut off’s or denim shorts. All suits must be lined. Children who are not potty-trained must wear swim diapers while in the pool.
No food or drinks allowed within 10 feet of the pool. No glass or pottery-type containers allowed in the pool area.
Persons with skin disorders, bandages, open wounds, eye, nose, or mouth discharge may be refused entrance to the facility.
The pool will be cleared periodically to allow for safety checks.
Absolutely no running, horseplay, diving, or obscene language permitted within the facility.
Inflatable rafts, water wings/floaties, and toys are not permitted in the pool (Guidance from CDC).
Young children may wear Coast Guard-approved life vests in the pool. Children must be within arm’s reach of an adult guardian 18 years of age or older at all times.
Prolonged underwater breath-holding is strictly prohibited.
Lifeguards will be provided during posted hours and will have the authority to close the pool for weather or safety reasons. Pass Holders and their guests must comply with Lifeguards’ instructions or face loss of use privileges.
No alcoholic beverages are allowed in the facility. Intoxicated patrons will be denied entry and asked to vacate the premises.
Lifeguards will be obeyed and shall have the authority to issue guidance on anything not covered in the Pool Rules/SOP.
Lifeguards and Management will monitor the number of residents allowed inside the pool area at any one time in order to stay within maximum capacity requirements. Access is granted on a first-come, first-served basis.
Children ages 15 and younger are required to take a swim test before using diving boards or slides.

Frequently Asked Questions

How do I get my children on the swim team?

Please call +1 (910)643-8533 and speak to one of the coaches. Please bear in mind that the swim team is not a learn-to-swim program. Prospective team members must be able to consistently swim the backstroke and front crawl for 25 yards each.

What do I need to do to register for swimming lessons?

All children must be registered with CYS prior to enrolling for swim lessons. Please visit Parent Central Services for registration information.

What programs are available in the pool year-round?

Unit training, lap swim, water aerobics, youth, and adult swim teams, swimming lessons, lifeguarding, and water safety instruction classes.

Which pools are open during the summer months?

Typically all outdoor pools are open during the summer months.

How do I go about getting a lifeguard certification?

The American Red Cross Lifeguarding course is taught periodically throughout the year. Prospective lifeguard students must be able to complete the following prerequisites to take the life-guarding course: Swim 300 yards non-stop swimming only the front crawl or breaststroke; Swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using ladder or steps within one minute and 40 seconds; tread water without the use of hands for two minutes.

Can we bring coolers into the pools?

Yes. However, glass bottles and alcoholic beverages are strictly prohibited.

What does my child need to bring for the swim class?

Each learn-to-swim student needs to have the following items for every class session: Bathing suit, towel, swim diaper for those not toilet trained.

At what age should my child start learning to swim?

The sooner the child is introduced to water, the better. Our parent and child classes start at 6 months. The parent or guardian must be in the water and holding onto the child throughout the class.

What is Lap Swim?

Lap swim is designed for more organized swimming up and down the length of the pool repeatedly.

Pools are kept at a comfortable temperature. Kickboards pull buoys, and hand paddles, are available at the facility to maximize your lap swimming or water walking experience. Ask a lifeguard for assistance in finding these items.

ID cards will be retained by facility staff when requesting equipment.

Lap swim is intended for adults, ages 18 years and older. Anyone under 18 years of age is required to take a swim test to lap swim. The swim test consists of swimming 50 meters of freestyle and breaststroke. They will also have to tread water for 2 minutes.

Tolson Indoor Pool
Normandy Dr.
BLDG 4-1431
Fort Bragg, North Carolina 28307
United States
+1 (910)643-8533
Email Us

Atchley Outdoor Pool
Bastogne Dr.
BLDG C-5040
Fort Bragg, North Carolina 28307
United States
+1 (910)908-6187
Email Us

Normandy Outdoor Pool
Normandy Dr.
BLDG 1-5632
Fort Bragg, North Carolina 28307
United States
+1 (910)432-5465
Email Us

Twin Lions Outdoor Pool
Ardennes Rd.
BLDG D-4050
Fort Bragg, North Carolina 28310
United States
+1 (910)432-7266
Email Us

Aquatics Fort Bragg Read More »

Personal Training Fort Bragg

Installation Listings / almagrosherri

Reach your fitness goals with a certified personal trainer! Training sessions are located at one of our 14 MWR fitness centers.

Don’t know where to start? Start by getting a fitness assessment done by one of our personal trainers for $25. Sign up through WebTrac or at Hercules PFC.*

Open to DoD cardholders and their guests, ages 16+.

Programs

Individual: Crush your goals by 1-on-1 training with a certified personal trainer to meet your maximum fitness level.
Buddy: Make your sessions more fun by signing up with a buddy who has the same fitness goals (2 clients train together with 1 certified personal trainer).

Fort Bragg Family & MWR Personal Trainers

Cecilia – A retired Air Force veteran with both undergraduate and graduate studies in Exercise Science who has worked in fitness in both her military and civilian careers. My focus is on improving body composition, increasing strength, cardiovascular and muscular endurance, creating a healthy lifestyle, and correcting/improving movement patterns causing muscular dysfunctions.
Motto: You have to get uncomfortable to get comfortable.
Khalil – Khalil is a NASM Master Trainer, who specializes in Performance Enhancement Training. He believes that it’s very important for people to move efficiently; therefore, building a strong foundation is a key element of his training. Khalil has more than 10 years of training experience, as well, he is a former Ft Bragg and All Army Boxer.
Rachel – 20 years’ experience as a personal trainer. Focuses are on muscular strength, endurance and competition training. Emphasis on the importance of a healthy lifestyle.

Cost

Individual Personal Training Program

$35 for 1 session
$150 for 5 sessions
$260 for 10 sessions

Buddy Personal Training Program (2 person max)

$60 for 1 session
$200 for 5 sessions
$275 for 10 sessions

Personal Training Assessment

Registration Info

To sign up with one of our certified personal trainers, please visit WebTrac or in person at Hercules PFC.

* WebTrac is best viewed on a desktop or laptop computer. When using a mobile device, for best viewing, click on “Back to Full Site” and then “Event Tickets”.

Contact

Tel: +1 (910)394-4350

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Running Trails and Tracks Fort Bragg

Installation Listings / almagrosherri

Hedrick Stadium*

Location: Longstreet Rd. and Reilly Rd.
Get Directions
Point of Contact: Sports Office

Hercules Track*

Location: Reilly St. and Armistead St.
Get Directions
Point of Contact: Hercules PFC

Smith Lake Trail (5K)

Location: Smith Lake Recreation Area, located off of Honeycutt Rd.
Get Directions
Point of Contact: Smith Lake Recreation Area

Towle Stadium*

Location: Ardennes St. and Bastogne Dr.
Get Directions
Point of Contact: Towle Courts PFC

*Running tracks/stadiums are open 24 hours a day, 7 days a week.

Running Trails and Tracks Fort Bragg Read More »

Fitness Centers Fort Bragg

Installation Listings / almagrosherri

PLEASE READ: Fort Bragg Fitness Centers are operating on adjusted hours with reduced capacity.

Funk and Blackjack Physical Fitness Centers are closed in support of mission readiness. We will update this page as we get closer to the reopening. We apologize for any inconvenience this may cause.

Fort Bragg Family & MWR is home to 14 fitness centers. Don’t know where some of our centers are located? Well then, check out our Fitness Centers Location Map (.jpg) for a snapshot view of all our fitness center locations.

Policies & FAQs

Who is eligible to utilize the Physical Fitness Centers (PFCs)?

Active duty military personnel and Families, Reservists and Families, Delayed Entry/Delayed Training recruits, cadets of Armed Forces academies, Retirees and Families, DOD ID cardholders and their family members are authorized to use PFCs. Additional authorized patrons can be found in table 7-1, AR 215-1, Sept. 24, 2010. Usage of PFCs is per AR 215-1, Sept. 24, 2010, Chapter 7, paragraphs 7-1 and 7-2. If MWR facilities cannot accommodate all authorized patrons, the garrison commander will determine specific use priorities. Such priorities are based on priorities established in table 7–1.

Why are the Physical Fitness Centers 100% Identification Card Check?

Garrison commanders will ensure patrons are identified as authorized patrons prior to using any MWR program. Proof of eligibility must be presented. Presentation of proper identification for access to PFCs is per AR 215-1, Sept. 24, 2010, Chapter 7, paragraph 7-3.

What are the acceptable forms of identification for access to the Physical Fitness Centers?

The common access card, issued to active duty military personnel, Selected Reserve, DOD civilian employees (both APF and NAF), and other eligible personnel, will be used for identification purposes.

AR 600–8–14 prescribes identification cards for retired military personnel; Family members; Reserve personnel other than the Selected Reserve; and others not authorized the common access card.

Identification of Delayed Entry/Delayed Training Program recruits will be by DD Form 4/1 and 4/2 or 4/3 (Enlistment or Reenlistment Agreement–Armed Forces of the United States) and a picture ID card.

DA Form 1602 (Civilian Identification) may be used as identification for retired DA civilian employees and family members of current and retired DA civilian employees. Current and retired DA civilian employees may request the issue of DA Form 1602.

Identification for exchange students and au pairs will be a locally developed card or the commander or designee may issue a limited duration letter of access (similar to letters issued for exchange service used by agents to purchase for eligible incapacitated patrons.)

A locally developed card or letter may be used to identify individuals or groups of individuals who are granted access to MWR facilities per table 7–1 and who are not eligible for identification cards prescribed above.

Acceptable forms of identification are per AR 215-1, Sept. 24, 2010, Chapter 7, paragraph 7-3.

Are there any exceptions to the 100% Identification Card Check?

The exception is during the installation Physical Training (PT) hour of 6:30-7:30 a.m. during the workweek for those Soldiers in their PT uniform.

What is the youth age policy for utilization of the Physical Fitness Centers?

Youth may use adult indoor PFCs only under the following provisions:

Soldier programs must not be displaced.
Children ages 12 years and younger may not use mechanical, cardiovascular equipment, or strength, sauna at any time.
As a family member, children and youth (ages 15 years and younger), not otherwise prohibited in paragraph AR 251-1 8-20 (d) Fitness module, to include resistance training area and cardiovascular training area, must be actively participating in the same activity and under the direct and constant supervision of a parent or guardian.
Youth must be a participant in a special program, organized and conducted by CYS, schools, or other authorized youth organizations as far as when CYS Program are held within Fitness Facilities.

What is the policy for youth access to gender-specific bathrooms or locker rooms?

Children of kindergarten age and older will use gender-appropriate showers, locker rooms, and bathrooms.

Is footwear required while working out in a Physical Fitness Center?

Proper footwear is required. Bare feet or exercising without the proper footwear is not permissible.

Boots and shoes (which are not athletic or court-designed) may be worn by personnel using free weights; however, they may not be worn when the boot or shoe makes contact with equipment during use. Such equipment would include cross trainers, treadmills, stair climbers, bicycles, and selectorized machines with footpads. Court-designed, running, or wrestling/boxing shoes must be worn when using this type of equipment. Flip-Flops or Sandals may not be worn while using free weights or exercise equipment.

Are there childcare options available for patrons who would like to utilize the Fitness Centers on Fort Bragg?

Yes. Hourly childcare options are available through Child and Youth Services (CYS). Please visit CYS Hourly Care for details.

Parents who frequent the Family and MWR Physical Fitness Centers (PFCs) are encouraged to utilize Loredo CDC located on Pope AAF, across the parking lot from Hercules Fitness Center.

Why are workout bags not permitted within exercise areas?

In an effort to maintain a safe and secure environment, all bags to include: gym bags, large purses, duffel bags, backpacks, and other bags are not authorized in any physical fitness center exercise area; most notably weight rooms, basketball courts, and cardiovascular areas.

Do the Physical Fitness Centers have a dress code?

Yes. The following dress code will be enforced at all times.

What’s not permitted:

Clothing is worn as an outer garment, which is obviously intended to be worn as an undergarment. Sports bras with or without hooks or snaps are considered undergarments.
Clothing with obscene, slanderous, or vulgar words or drawings. Also, clothing which advocates the overthrow of the U.S. Government.
Colored bandannas are worn with clothing such as baseball caps, matching jackets, or other same color clothing that suggests gang membership; clothing depicting pictures or messages of violence; or emblems, patches, and/or other items worn to indicate membership in a gang.
Articles of apparel, which include, but are limited to t-shirts or hats which depict drugs paraphernalia, or which advocate the use of drugs.
Attire that is immodest or degrading to other patrons.
Bare feet, except in facilities where footwear is inappropriate, such as swimming pools. Shoes without socks or stockings are authorized.
Items of distinctive military uniforms worn by unauthorized persons or mixed with civilian clothing.

Are there work out aids that are not authorized for use within the Physical Fitness Centers?

Yes. Plastic or rubber suits must not be worn due to the danger of heat exhaustion. Hypoxic Training-High Altitude Training Masks are not authorized due to the potential risks that may involve cardiac or pulmonary conditions, hemoglobin abnormalities, hypertension, or other health issues.

Can I request specific music to be played?

No. There are three specific radio stations that will be played; 88.3, 96.5, 98.1. Management will not take requests to play personally submitted music.

Features by Fitness Center

View each section below to see what each center has to offer. Facility contact information (including hours) can be found on the right of this page (if using a desktop computer), or below (if using a mobile device).

Blackjack Physical Fitness Center

Features:

Cardio
Free weights
Selectorized weights

Take a virtual tour of the facility

Callahan Physical Fitness Center

Callahan PFC is open 24 hours a day, including the Federal and Training Holidays. Staffed hours are 5 a.m. to 10 p.m.

In order to use the facility between 10:00 p.m. and 5:00 a.m., you must register your DoD ID card at Callahan PFC. Registration only needs to be completed once per DoD ID card and can be done between the hours of 8:00 a.m. to 8:00 p.m. daily or no later than two hours prior to the close of business in the case of holiday operations/scheduling. You must be 18 years of age or older to utilize 24/7 access.

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