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Deployment Readiness assists military members and their families with deployment-related issues and responds to patron and command identified needs.

Programs include:

• Command consultation and support
• Information and Referral
• Individual Augmentee Deployment Support
• Ombudsman Support
• Exceptional Family Member Referral Information
• Life Skills Education Programs

Licensed credentialed clinical professionals, such as social workers and marriage/family therapists, provide confidential services to active duty service members and their families. Some of the highlights of this program include

• Individual, marriage, family, and group counseling
• Short-term, solution-focused non-medical treatment
• Counseling goals generated with the client(s) and clinician
• Assist in dealing with concerns such as situational difficulties, stress-related military lifestyle, understanding communication differences and techniques to assist, educational programs and prevention programs

The Pier Side Fitness Center, located at Joint Base Pearl Harbor-Hickam in Hawaii, is a modern facility dedicated to supporting the fitness and wellness needs of military personnel, their families, retirees, and Department of Defense civilians. Conveniently situated near the waterfront, this fitness center provides a comprehensive range of exercise equipment, programs, and amenities designed to enhance physical readiness, promote healthy lifestyles, and foster a sense of community among service members and their families.

The Pier Side Fitness Center offers a wide array of fitness equipment to accommodate a variety of workout routines. The facility is equipped with a full range of cardio machines, including treadmills, ellipticals, stationary bikes, and rowing machines. Strength training enthusiasts will find an extensive selection of free weights, weight machines, and functional training equipment such as squat racks, benches, and kettlebells. The spacious layout of the center ensures that users have plenty of room to work out comfortably and safely.

In addition to the diverse range of equipment, Pier Side Fitness Center provides a variety of group fitness classes tailored to different fitness levels and interests. These classes include popular options such as yoga, spinning, Zumba, circuit training, and high-intensity interval training (HIIT). Certified instructors lead these sessions, offering motivation, guidance, and a sense of camaraderie among participants. For those looking for a more personalized approach, the center also offers personal training services to help members achieve their individual fitness goals.

The facility includes additional amenities such as locker rooms with showers, a sauna, and a steam room, providing a relaxing and refreshing environment for members to unwind after a workout. The Pier Side Fitness Center also features an indoor basketball court, racquetball courts, and spaces for functional fitness and group activities, ensuring a variety of options for recreational pursuits.

The center promotes a family-friendly atmosphere, offering designated family workout areas and hours, encouraging parents and children to exercise together and maintain a healthy lifestyle. With a focus on convenience and accessibility, the Pier Side Fitness Center ensures that military personnel and their families have all the resources needed to stay fit and healthy.

By combining state-of-the-art equipment, diverse fitness programs, and a supportive environment, the Pier Side Fitness Center at JB Pearl Harbor-Hickam is an essential hub for the base community’s health and wellness needs.

Featured equipment

• Selectorized weight equipment, full dumb-bells (5-150lbs)
• Cardio equipment with PFA approved devices
• Two indoor basketball courts
• Indoor volleyball

Available services

• Male and female sauna
• Daily use showers and lockers available
• Towel service

Source: https://jbphh.greatlifehawaii.com/fitness-/fitness-centers/pier-side-fitness-center

JBPHH FITNESS CENTER IS OPEN TO ACTIVE DUTY ONLY UNDER THE FOLLOWING CONDITIONS DUE TO COVID-19 PRECAUTIONARY MEASURES

Temporary Hours of Operation
Mon – Fri: 5 a.m. to 7 p.m.
Sat – Sun:  7 a.m. to 5 p.m.
The Center will close at the following times for deep cleaning:
Mon – Fri: 9 to 10 a.m. and 2 to 3 p.m.
Sat/Sun: 11 a.m. to 12 p.m.

• Limited access: open to Active Duty Only; swap out patrons every hour
• No towel service, sports equip or accessory check out
• No locker room/shower access (toilets only) 
• Bring your own towel and be dressed for a workout
• Masks required for all patrons except when utilizing cardio equipment  
• Basketball and Racquetball courts closed
• Limited Free Weights, reduced number of cardio pieces open to allow social distance.
• No Group Exercise, Personal Training or Massage services, saunas remain closed
• No command PT/FEP sessions

This facility features cutting-edge technology that makes it one of the best fitness centers in the service. With energy-efficient lighting and recycled materials used to build parts at this facility, MWR hopes to perpetuate efforts for healthy living.

FEATURES:

• 62,413 square feet
• Multi-station rig for functional exercise and weight lifting
• Large gymnasium
• Cardio area
• Two state-of-the-art classrooms
• Two large group exercise rooms
• Two (2) Indoor Basketball courts
• Two Glass Racquetball courts (Wallyball available)
• TRX S-Frame
• Indoor Volleyball court available
• State-of-the-art equipment-selectorized and free-weights available
• Full Dumbbell and Barbell selection
• Showers available, daily use lockers, and rental lockers available
• Olympic lifting areas, ample squat, and Free weight machines
• NOFFS kits available
• Group Exercise classes
• Martial Arts Room
• Towel Service
• Personal training services

SERVICES OFFERED

NEW Multi-station Rig

Brand new, state-of-the-art equipment for traditional weight lifting and functional training. Multiple exercise stations with 76 attachments to perform over 100 different exercises, including pull-ups, deadlifts, overhead presses, TRX, wall ball tosses, dips, and rope climbing.

A complete full-body workout in one space, without the need to move from one end of the gym to another. The attachments can be easily added and removed, allowing everybody to use it for their specific exercise needs.

Anybody over 16 years can use this equipment. The fitness specialists and staff members can provide assistance as well as safety orientation upon request.

EQUIPMENT ORIENTATION
The weight room and the cardio area
FREE
Eligible for fitness center patrons ages 15+.

Learn safety and proper use of exercise equipment in this 30-minute orientation. To sign up or for more info, call 471-2019.

The Hickam Fitness Center, located at Joint Base Pearl Harbor-Hickam in Hawaii, is a state-of-the-art facility designed to meet the fitness and wellness needs of military personnel, their families, retirees, and Department of Defense civilians. This comprehensive fitness center provides a wide range of equipment, classes, and amenities to support a healthy and active lifestyle, making it a central hub for fitness enthusiasts and those looking to improve their overall well-being.

The facility boasts a variety of top-notch fitness equipment, including a vast selection of cardio machines like treadmills, ellipticals, stationary bikes, and rowing machines. Strength training is well-supported with free weights, resistance machines, and specialized equipment such as squat racks, benches, and cable machines, catering to everyone from beginners to seasoned athletes. The spacious weightlifting area and ample open floor space ensure that users have plenty of room to work out comfortably.

In addition to its modern equipment, the Hickam Fitness Center offers a diverse range of group fitness classes led by certified instructors. These classes include options such as yoga, spin, Zumba, HIIT, Pilates, and more, providing members with a variety of ways to stay motivated and engaged in their fitness journey. For those interested in personalized guidance, personal training services are also available, allowing individuals to work with experienced trainers to develop tailored fitness plans that meet their specific goals.

The facility features an indoor basketball court, racquetball courts, and a multi-purpose room, allowing for various sports and recreational activities. The outdoor facilities include a running track, tennis courts, and well-maintained fields for additional athletic pursuits. Additionally, locker rooms with showers, saunas, and towel service add convenience for users looking to freshen up after a rigorous workout.

The Hickam Fitness Center also emphasizes family-friendly fitness, with designated family hours and areas where parents and children can exercise together, promoting a healthy lifestyle for all ages. With its wide array of services and amenities, the center plays a key role in enhancing the physical fitness and overall well-being of the JB Pearl Harbor-Hickam community.

Whether you’re looking to maintain peak physical condition, try new fitness classes, or simply stay active, the Hickam Fitness Center provides the resources, support, and community spirit needed to achieve your health and wellness goals.

A 24 hour non-staffed fitness center located on the historic Ford Island.
Ford Island weight room rules

1.  Authorized Patrons only. Military ID required.
2.  Appropriate fitness clothing/shoes will be worn at all times and cover the body in a way not to offend others.
3.  Patrons must be 15 years or older to use this facility.
4.  Children between the ages of 10-15 yrs old must complete the Navy Fitness Youth Orientation program BEFORE authorized to work out under adult supervision.
5.  Children under the age of 10 must remain in the enclosed area provided in the cardio room. Parents must remain in this room and provide direct supervision at all times.
6.  Soiled diapers must be thrown away in the outside dumpster.
7.  Food and drinks are prohibited. Water/Sports drinks ok.
8.  Towels are required while working out in this facility.
9.  Smoking is prohibited within 75 feet of this facility.
10.  Abusive language is not permitted.
11.  All weights must be returned to the proper rack.
12.  Standing or placing weights on upholstered equipment is not permitted.
13.  Gym bags must be kept in the locker rooms.
14.  Lockers are for daily use only.  Items left overnight will be removed.
15.  Dropping or banging weights is not permitted.
16.  Radios are not allowed without personal headsets.
17.  Weight belts prohibited on machines if the buckle might tear upholstery.
18.  Cardio equipment is limited to 30 minutes during peak hours or when others are waiting.
19.  Active Duty have priority Monday-Friday 5-7 am and 11 am-1 pm at all Navy fitness facilities.
20.  The use of plastic suits is prohibited.
21.  In consideration for others, equipment must be wiped down after use.
22.  Outside trainers are prohibited from using this facility.
23.  Individuals found in non-compliance with any of the above rules may be barred from the facility for a period prescribed by the Commanding Officer.