Jensen Human Performance Center- Joint Base Lewis McChord

The Jensen Human Performance Center at Joint Base Lewis-McChord (JBLM) is a cutting-edge facility dedicated to enhancing the physical and mental performance of military personnel. The center is a pivotal resource for service members looking to optimize their fitness, resilience, and overall well-being, offering a range of specialized training programs, state-of-the-art equipment, and expert guidance.

The Jensen Human Performance Center is designed with the specific needs of military personnel in mind, focusing on comprehensive performance training that includes strength, endurance, agility, mobility, and injury prevention. The facility is equipped with advanced training tools, such as high-intensity functional training (HIFT) equipment, weightlifting platforms, resistance machines, and cardio equipment. The layout of the center allows for versatile training setups, accommodating everything from traditional workouts to specialized military conditioning drills.

One of the center's key features is its holistic approach to human performance. In addition to physical training, the center integrates elements of mental toughness, recovery, and nutrition into its programs. This comprehensive approach ensures that service members are not only physically prepared but also mentally resilient, capable of handling the demands of their duties both in training and in combat scenarios.

The Jensen Human Performance Center offers tailored training programs led by certified performance coaches and specialists. These programs are designed to meet the diverse needs of different units and individuals, whether they are preparing for deployment, recovering from injury, or seeking to improve their overall fitness. The facility also provides personalized assessments, enabling service members to track their progress and adjust their training plans accordingly.

Recovery and injury prevention are also critical components of the center's offerings. The facility includes spaces dedicated to rehabilitation, such as physical therapy rooms, stretching areas, and recovery stations equipped with tools like foam rollers, resistance bands, and compression therapy devices. These resources help ensure that service members can maintain peak performance while minimizing the risk of injury.

By combining cutting-edge technology, expert instruction, and a holistic approach to human performance, the Jensen Human Performance Center at JBLM plays a vital role in preparing service members for the physical and mental challenges of military service. It is a cornerstone of the base’s commitment to the health, readiness, and success of its personnel.

Armed Forces Wellness Center.This facility features:

• Cardio equipment, Life Fitness Strength Circuit and workout DVDs for facility use.
• An indoor track to run or walk, rain or shine (10 laps equals 1 mile).
• The Armed Forces Wellness Center.

Interested in volunteering with MWR? Learn more here or call this location for details.

Youth in gyms policy

Youth use. All participants are expected to conduct themselves in a reasonable, responsible, and prudent manner in accordance with facility rules and regulations. Youth may use adult indoor physical fitness centers only under the following provisions:

1. Soldier programs must not be displaced.
2. Children 12 years old and under may not use mechanical cardiovascular equipment, or strength, sauna, or steam rooms or jacuzzi areas at any time.
3. As a Family member, children and youth (15 years old and under), not otherwise prohibited in paragraph 8–20d(2), must be actively participating in the same activity and under the direct supervision of a parent or guardian.
4. Youth must be a participant in a special program, organized and conducted by CYS, schools, or other authorized youth organizations.
5. Children of kindergarten age and older will use gender-appropriate showers, locker rooms, and bathrooms.

Civilian Fitness Program

Get on track with your health and fitness goals with help from this DOD program that permits employees to exercise during work hours. Employees must coordinate with their supervisors and observe the program's rules. Supervisor approval, a medical release, and a health and fitness screening must be accomplished before starting the program. Download the Civilian Fitness Program forms to get started.

This facility features:

• Cardio equipment, Life Fitness Strength Circuit and workout DVDs for facility use.
• An indoor track to run or walk, rain or shine (10 laps equals 1 mile).
• Fitness classes.
• The Armed Forces Wellness Center.

Interested in volunteering with MWR? Learn more here or call this location for details.

Youth in gyms policy

Youth use. All participants are expected to conduct themselves in a reasonable, responsible, and prudent manner in accordance with facility rules and regulations. Youth may use adult indoor physical fitness centers only under the following provisions:

1. Soldier programs must not be displaced.
2. Children 12 years old and under may not use mechanical cardiovascular equipment, or strength, sauna, or steam rooms or jacuzzi areas at any time.
3. As a Family member, children and youth (15 years old and under), not otherwise prohibited in paragraph 8–20d(2), must be actively participating in the same activity and under the direct supervision of a parent or guardian.
4. Youth must be a participant in a special program, organized and conducted by CYS, schools, or other authorized youth organizations.
5. Children of kindergarten age and older will use gender-appropriate showers, locker rooms, and bathrooms.

Civilian Fitness Program

Get on track with your health and fitness goals with help from this DOD program that permits employees to exercise during work hours. Employees must coordinate with their supervisors and observe the program's rules. Supervisor approval, a medical release and a health and fitness screening must be accomplished before starting the program. Download the Civilian Fitness Program forms to get started.