The Fitness Center – MCRD San Diego

GROUP EXERCISE

MCRD Fitness Center – Group Exercise Schedule (as of Aug 2019)

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HITT TRAINING | ACTIVE DUTY ONLY

HITT Center Location – Bldg. 313 (Inside the Racquetball Facility)

1 on 1, Group, and by appointment

The primary purpose of the High-Intensity Tactical Training (HITT) program is to enhance operational fitness levels and optimize combat readiness and resiliency for the Marine.

This comprehensive strength and conditioning program takes into consideration the physical demands of operational related activities in order to optimize physical performance while in combat. By implementing the latest cutting-edge training methods and fundamental scientific principles, the HITT program focuses on enhancing athleticism for today’s tactical athlete – The United States Marine.

Click here to view the HITT Methodology!

HITT Training Information

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PERSONAL TRAINING WITH MICRO FIT ASSESSMENT

1 on 1, Group, and by appointment

Receive a complete personalized fitness/lifestyle assessment. A trainer will use the information on your body composition, strength, flexibility, and aerobic fitness to design an individualized exercise program for you.

The profile includes results and prints out a report of weight, body fat, heart rate, blood pressure, flexibility, strength, and cardio training.

Receive a free, state-of-the-art personalized fitness/lifestyle assessment.

MicroFit is available by appointment only. Please contact: MCRD San Diego Fitness Center (619) 524-4427

Restrictions 
Open to all eligible patrons aboard the depot.

MicroFit Assessment

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FITNESS CENTER MASSAGE THERAPIST

Get a massage from Wyn Hoang, LMT at the MCRD Fitness Center:

• $60.00 One-Hour Swedish/Relaxation
• $60.00 One-Hour Deep Tissue/Sports

Appointments: Wyn (619) 993-4325 or Fitness Center at (619) 524-4427

Fitness Center Massage Therapist

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